HMS Weight bench L8021

EXERCISE BENCH L8021 HMS Thanks to its multifunctionality, the bench L8021 is perfectly suited for any home gym. The bench L8021 is equipped with an adjustable prayer bar and expanders mounted at the front of its base. The thoughtful design of the bench L8021 allows for a variety of exercises. With its backrest incline system of (x) degrees, it permits an inclined workout from -20° to 80°. The bench is versatile and takes up very little space, making it an excellent choice for any home gym. 7-level incline A user-friendly incline adjustment system allows you to work on multiple muscle groups very effectively. Solid structure One advantage of the L8021 is its structure: the thick steel frame enables you to work with loads exceeding 150 kg, and at the same time, thanks to the bars in the frame, it only weighs 9.5 kg. Finish The seat is covered with PU leather, which is a non-slip and abrasion-resistant solution, and due to its high chemical resistance, it is also hygienic and easy to clean. Prayer bar The prayer bar is height adjustable, allowing the user to exercise comfortably, regardless of their height or arm length. The length of the prayer bar promotes safe exercises - with no risk of elbow hyperextension - for the arm muscles. Sleek design The bench is comfortable and functional, but also stylish. The combination of black carbon material with red finishing provides an excellent visual effect, characteristic of the brand HMS. Safety and comfort A home exercise bench is often placed on slippery panels or other surfaces. For this reason, the L8021 is equipped with two large rubber pads at the front of the bench, and the back is protected by grooved rubber pads for extra friction. All protruding screws are fitted with caps. Easy assembly The entire kit comes in a single package containing everything needed for assembly (key, screws, caps, and plugs) with clear instructions in Polish. The assembly time for one person is about 10 minutes. Exercises Using the bench, you can perform exercises engaging almost all major muscle groups: Chest - flat bench press, incline press, negative incline press, stretches. Triceps - French press, dips. Shoulders - overhead press, Arnold Press. Back - barbell row (lying on your stomach), one-arm barbell row. Biceps - arm curls on a prayer bar. Legs - Bulgarian squat, bench squat. Abs - torso raises. Specifications: Product dimensions: length: 138 cm height: 81 cm width: 58 cm Maximum load: 150 kg Size when folded: 76 x 31 x 31 cm